Optimal Golf Conditioning :: MIHP Michigan Institute for Human Performance

Want to improve the consistency of your golf game?
Take part in this interactive seminar that includes:

Instruction on the Golfer's Daily Dozen
Exercises to improve balance, flexibility, strength and control
Activities to decrease pain associated with your golf game
Specific warm-up activities that will improve consistency and accuracy

Is your Body your Handicap? Is your drive inconsistent? Do you wish you could drive farther? Do you have pain that limits your golf swing?

Research indicates that golf injuries due to overuse and poor swing technique are prevalent among golfers of all levels. Low back pain, wrist and shoulder injuries are just a few of the more common injuries sustained by golfers. The golf swing requires proper alignment, balance, flexibility, strength and control.

Prepare yourself and your employees for the golf season by taking part in this interactive, two-hour seminar designed to:

Improve the power of your swing
Decrease pain associated with the golf swing
Improve consistency and accuracy
Enhance the effectiveness of your golf lessons

This seminar is presented in a lecture/lab format which includes the following:

Lecture
- A crash course in biomechanics of the golf swing
- Stretching for golf (winding up in all the right places)
- Loading your cannon for the Optimal Power

Lab (Exercise Session - The Golfers Daily Dozen)
The Golfers Daily Dozen is a series of 12 exercises targeting flexibility, balance, core stability and power. Individuals will have the opportunity to participate in performing each of the exercises under the supervision of a certified strength and conditioning professional.

Strategies on improving alignment and decreasing pain associated with golf swing will also be demonstrated and discussed.


		. Want to improve the consistency of your golf game? Take part in this interactive seminar that includes: Instruction on the Golfer's Daily Dozen Exercises to improve balance, flexibility, strength and control Activities to decrease pain associated with your golf game Specific warm-up activities that will improve consistency and accuracy Is your Body your Handicap? Is your drive inconsistent? Do you wish you could drive farther? Do you have pain that limits your golf swing? Research indicates that golf injuries due to overuse and poor swing technique are prevalent among golfers of all levels. Low back pain, wrist and shoulder injuries are just a few of the more common injuries sustained by golfers. The golf swing requires proper alignment, balance, flexibility, strength and control. Prepare yourself and your employees for the golf season by taking part in this interactive, two-hour seminar designed to: Improve the power of your swing Decrease pain associated with the golf swing Improve consistency and accuracy Enhance the effectiveness of your golf lessons This seminar is presented in a lecture/lab format which includes the following: Lecture - A crash course in biomechanics of the golf swing - Stretching for golf (winding up in all the right places) - Loading your cannon for the Optimal Power Lab (Exercise Session - The Golfers Daily Dozen) The Golfers Daily Dozen is a series of 12 exercises targeting flexibility, balance, core stability and power. Individuals will have the opportunity to participate in performing each of the exercises under the supervision of a certified strength and conditioning professional. Strategies on improving alignment and decreasing pain associated with golf swing will also be demonstrated and discussed. Register online or by calling 1-586-268-6942. Order the Golfers Daily Dozen DVD today!
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